Health for longevity
This is not expert advice π
Habits π and actions β
for a long, healthy life.
Peter Attiaβs longevity framework
Introduction.
- Exercise (link)
- π Strength routine (link 1, link 2)
- Including grip and eccentric strength
- π Movement and stability routine (link)
- π Zone 2 routine (link)
- Improve aerobic efficiency
- π Zone 5 routine (link)
- Food
- π Healthy diet aligned with personal goals
- Sleep
- Stress reduction
- πβ
Personalised, e.g. therapy, meditation
- Supplements and drugs
Other categories
- Avoiding infections
- β
Vaccines and boosters (link)
- π Prevention habits
- From insects, other animals, humans.
- Environment
- Examinations and tests
- β
Peter Attiaβs recommendations (link)